flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Alpinism Training gives you a focused nine‑month plan to reach demanding 6000–7000m mixed objectives with confidence. You will build strength, power, and endurance, sharpen rock, ice, and rope skills, and follow clear sample weeks for every phase. The course also covers altitude strategy, mountain logistics, monitoring progress, and final‑month preparation so you arrive ready, efficient, and resilient on your next expedition.
Elevify advantages
Develop skills
- Build 9-month alpine plans: phase, taper, and weekly volume dialed in.
- Program strength, power, and endurance sessions tailored to big alpine days.
- Execute WI4, mixed, and 5.10 movement drills with efficient rope systems.
- Design altitude, acclimatization, and logistics plans for 6000–7000m peaks.
- Monitor performance with tests, RPE, and data to adjust training fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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