Tai Chi Course for Seniors
Learn to design safe, effective Tai Chi classes for seniors. Build balance, strength, and confidence with clear progressions, medical screening tools, and adaptable routines tailored for Physical Education and active aging programs.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This short, practical Tai Chi Course for Seniors shows you how to build safe, effective classes that improve balance, mobility, strength, and confidence in older adults. Learn approachable Yang-based forms, key safety and screening steps, clear verbal cues, and simple assessments. Get ready-to-use 8-session plans, home routines, and precise adaptations for fall risk, joint pain, and varied fitness levels.
Elevify advantages
Develop skills
- Design safe Tai Chi sessions for seniors with fall-prevention focus.
- Adapt Tai Chi forms for knee, hip pain, and fear of falling using supports.
- Apply screening, red-flag checks, and medical clearance for older adults.
- Use clear verbal cues and progressions to teach Tai Chi to mixed-ability seniors.
- Build short home Tai Chi routines and track balance and confidence gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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