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Tai Chi Course for Seniors

Tai Chi Course for Seniors
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This short, practical Tai Chi Course for Seniors shows you how to build safe, effective classes that improve balance, mobility, strength, and confidence in older adults. Learn approachable Yang-based forms, key safety and screening steps, clear verbal cues, and simple assessments. Get ready-to-use 8-session plans, home routines, and precise adaptations for fall risk, joint pain, and varied fitness levels.

Elevify advantages

Develop skills

  • Design safe Tai Chi sessions for seniors with fall-prevention focus.
  • Adapt Tai Chi forms for knee, hip pain, and fear of falling using supports.
  • Apply screening, red-flag checks, and medical clearance for older adults.
  • Use clear verbal cues and progressions to teach Tai Chi to mixed-ability seniors.
  • Build short home Tai Chi routines and track balance and confidence gains.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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