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Sports Biomechanics Course

Sports Biomechanics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Sports Biomechanics Course gives you practical tools to assess sprint technique on video, identify hamstring strain risk factors, and apply targeted corrections on the track and in the weight room. Learn 2D analysis, key kinematic markers, effective cues, and evidence-based strength and plyometric drills, plus clear communication strategies to turn findings into simple, actionable plans for safer, faster sprinting.

Elevify advantages

Develop skills

  • Sprint video analysis: perform 2D kinematic assessments without motion capture.
  • Hamstring risk detection: spot sprint faults that raise muscle-tendon strain.
  • On-track corrections: apply cues and drills to quickly refine sprint mechanics.
  • Strength programming: build hamstring-safe plans with eccentric and plyometric work.
  • Coach communication: turn biomechanical data into clear, actionable feedback.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

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SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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