Pregnancy Exercise Course
Master safe, effective prenatal workouts. This Pregnancy Exercise Course gives Physical Education professionals evidence-based guidelines, trimester programming, risk screening, and exercise modifications to protect mom and baby while improving strength and mobility.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Pregnancy Exercise Course gives you clear, evidence-based tools to design safe, effective prenatal workouts. Learn pregnancy physiology, screening and consent, contraindications, and warning signs, plus trimester-specific programming, intensity monitoring, and emergency response. Build polished session plans, cueing scripts, and studio systems so you can confidently guide pregnant clients through strong, comfortable, well-structured sessions.
Elevify advantages
Develop skills
- Design trimester-safe prenatal workouts: effective, low-impact and evidence-based.
- Apply pregnancy physiology to tailor exercise intensity, load and positioning.
- Cue core and pelvic floor safely to protect diastasis and pelvic stability.
- Spot contraindications and warning signs fast, with clear referral decisions.
- Build pro-level client materials and studio systems for prenatal training.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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