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Personal Trainer – Foundation Course

Personal Trainer – Foundation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Personal Trainer – Foundation Course gives you practical tools to coach beginners safely and effectively. Learn key exercise science principles, programming with minimal equipment, and how to progress or regress movements. Build skills in client intake, communication, motivation, and basic nutrition, while mastering safety, cueing, and structured 4‑week plans you can apply immediately in real sessions.

Elevify advantages

Develop skills

  • Program design basics: build safe 4-week beginner plans with minimal equipment.
  • Exercise coaching: cue, correct, and regress key lifts for real-world clients.
  • Client screening: run PAR-Q, gather history, and write clear training profiles fast.
  • Behavior change tools: set SMART goals and boost adherence for fat-loss clients.
  • Safety and recovery: teach pain vs. soreness, warm-ups, and simple recovery plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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