Log in
Choose your language

Micro-Gymnastics Course

Micro-Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Micro-gymnastics Course gives you practical tools to assess posture, observe movement, and guide small groups safely. Learn key anatomy, sitting-related dysfunctions, and evidence-based strategies to reduce pain and improve alignment. You will design 45-minute sessions using Pilates and Yoga principles, adapt exercises for mild scoliosis or sciatica-like symptoms, and apply clear cueing, risk management, and simple home programs.

Elevify advantages

Develop skills

  • Postural assessment mastery: quickly spot and prioritize key alignment issues.
  • Micro-gymnastics class design: build safe, progressive 45-minute small-group sessions.
  • Pilates and Yoga integration: adapt classics for scoliosis and sciatica-like pain.
  • Corrective exercise toolbox: apply targeted drills for spine, hips, shoulders, and neck.
  • Safe coaching and cueing: use clear, ethical touch and language for body awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course duration?

What are the courses like?

How do the courses work?

What is the course duration?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course