KINSTRETCH® Course
Elevate your Physical Education practice with the Kinstretch® Course. Learn assessment, CARs, PAILs/RAILs, and end-range strength to build safer, stronger joints, design 4-week mobility programs, and coach movement with confidence.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Kinstretch® Course gives you a clear, practical system to assess mobility, build joint strength, and track progress in real time. Learn CARs, PAILs/RAILs, and end-range control drills, then design safe, effective 4-week programs using minimal equipment. With detailed coaching cues, monitoring tools, and ready-to-use session templates, you can confidently improve movement quality, resilience, and performance.
Elevify advantages
Develop skills
- Mobility assessment: quickly screen hips, T-spine, and shoulders with clear markers.
- Kinstretch drills: coach CARs, PAILs/RAILs, and end-range strength with precision.
- Program design: build 4-week Kinstretch mobility plans using minimal equipment.
- Safety monitoring: adjust intensity using pain scales, RPE, and movement quality.
- Coaching language: cue Kinstretch sessions clearly and track progress with simple logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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