High-Performance Sports Training Course
Master high-performance sports training for soccer: design elite conditioning, strength, and recovery plans with minimal tech, reduce injuries, and monitor load so your players stay faster, stronger, and match-ready all season.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The High-performance Sports Training Course gives you practical tools to plan and run elite-level sessions with minimal technology. Learn advanced conditioning, HIIT, small-sided games, strength and plyometric microdosing, hamstring injury prevention, recovery strategies, and simple testing and monitoring methods so you can safely boost performance, manage load, and clearly report progress to staff and stakeholders.
Elevify advantages
Develop skills
- Design HIIT and small-sided games: boost match fitness with no fancy tech.
- Build strength, power, and plyos: soccer-specific gains with basic equipment.
- Prevent hamstring injuries: apply Nordic progressions and smart warm-ups.
- Monitor and adjust load: use RPE, simple tests, and GPS-lite to avoid burnout.
- Test and report performance: field-based metrics and clear updates for staff.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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