Flexibility Course
Boost your Physical Education classes with a Flexibility Course that blends Pilates principles, safe stretch progressions, and simple equipment. Learn to assess, adapt, and design effective sessions for mixed-level adult groups with measurable results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Flexibility Course gives you practical tools to design safe, effective stretching sessions for adults who sit a lot. Learn key anatomy, Pilates-based principles, and evidence-based stretch types, plus how to cue 30 core exercises with small equipment. Build 4-session plans, assess mobility, adapt for stiff or hypermobile participants, manage risk, and document progress with clear, repeatable methods you can apply right away.
Elevify advantages
Develop skills
- Design targeted flexibility plans: fast, evidence-based programs for adults.
- Coach safe stretching: cue alignment, breathing, and intensity with confidence.
- Adapt stretches on the spot: scale for stiff, average, or hypermobile clients.
- Assess mobility quickly: use simple ROM tests to track measurable progress.
- Run polished classes: structure 45–60 min sessions with clear flow and documentation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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