Recreation and Leisure Course
Elevate your Physical Education practice with a Recreation and Leisure Course that blends safe exercise design, inclusive activities, behavior change tools, and simple evaluation methods to build engaging, health-focused programs adults will stick with.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This short, practical Recreation and Leisure Course shows you how to design safe, enjoyable activity sessions for adults 30–55, using evidence-based guidelines and simple assessments. Learn to plan inclusive, low- to moderate-intensity programs, adapt for mixed abilities, support behavior change, track outcomes, and manage real-world barriers so participants stay engaged, active, and motivated long after the program ends.
Elevify advantages
Develop skills
- Design safe leisure sessions: build 60–90 minute plans that adults enjoy.
- Adapt activities for all levels: tailor intensity, equipment, and progressions.
- Apply behavior change tools: boost adherence with goals, feedback, and support.
- Monitor outcomes fast: track stress, activity minutes, and satisfaction reliably.
- Use person-centered recreation: plan inclusive, social, and well-being focused play.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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