Personal Trainer for Seniors Course
Become a specialist in senior fitness. Learn safe assessments, fall prevention, hypertension and diabetes guidelines, and 8-week training plans so you can design effective, evidence-based programs for older adults in any Physical Education setting.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Personal Trainer for Seniors Course gives you practical tools to design safe, effective sessions for older adults, including risk assessment, medical considerations, and fall prevention. Learn to structure 8-week plans, adapt strength, balance, flexibility, and cardio work, monitor blood pressure and glucose, apply evidence-based guidelines, and use clear communication strategies to boost adherence and long-term results.
Elevify advantages
Develop skills
- Senior risk screening: quickly assess falls, hypertension, and diabetes needs.
- Safe senior workouts: design 8-week strength, balance, and cardio plans fast.
- Fall prevention tactics: apply spotting, layout, and balance drills with confidence.
- Medical monitoring: use BP, glucose, and RPE to adjust sessions in real time.
- Motivational coaching: boost adherence with interviews, SMART goals, and follow-up.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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