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Hypertrophy Course

Hypertrophy Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Hypertrophy Course gives you clear, evidence-based tools to design and justify muscle-building programs that deliver results. Learn key training variables, optimal volume and intensity, 12-week progressions, and practical split design. Master recovery, nutrition timing, injury risk management, and simple tracking systems so you can confidently plan, monitor, and adjust hypertrophy training for consistent progress.

Elevify advantages

Develop skills

  • Design hypertrophy programs: build 12-week evidence-based training plans fast.
  • Optimize training variables: dial in volume, intensity, frequency for growth.
  • Manage fatigue and recovery: apply sleep, deloads, and autoregulation tools.
  • Protect joints while growing: select shoulder- and elbow-friendly hypertrophy work.
  • Justify programming choices: translate research into clear, pro-level rationale.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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