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Self-Defense Course

Self-Defense Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This short, practical Self-defense Course gives you clear tools to teach beginners how to stay safer in everyday settings. Learn voice commands, posture, and simple non-striking skills, plus escapes from grabs and basic chokes. Explore risk awareness, decision-making under stress, and ethical, avoidance-first strategies while designing safe, structured 60–90 minute sessions with realistic scenarios and sound safety protocols.

Elevify advantages

Develop skills

  • Practical self-defense basics: voice, posture, and non-striking protection.
  • Standing escape techniques: releases from grabs, chokes, and bear hugs.
  • Situational awareness training: read risk zones, cues, and escape options fast.
  • Class-ready lesson design: build safe, progressive self-defense sessions.
  • Ethical self-defense teaching: avoidance-first, legal limits, and safety rules.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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