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Calisthenics Course

Calisthenics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Calisthenics Course gives you a clear, ready-to-use system for designing safe, effective bodyweight programs. Learn structured progressions for core, push, pull, squat, lunge, and hinge patterns, plus coaching cues, error correction, and pain guidelines. Build 12-week plans, session templates, and remote assessments to track strength, endurance, mobility, and overall client progress with confidence.

Elevify advantages

Develop skills

  • Design phased 12-week calisthenics plans with smart periodization.
  • Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
  • Assess remote clients and tailor calisthenics programs to goals and limits.
  • Track progress online using tests, videos, RPE, and adjust training fast.
  • Cue technique, manage pain vs soreness, and ensure safe home workout setups.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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