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Calisthenics – Beginner Course

Calisthenics – Beginner Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This concise beginner calisthenics course teaches you how to build full-body strength and endurance using structured, equipment-light sessions. Learn key movement patterns, muscle groups, and energy systems, then apply simple mobility and strength screens to plan safe, effective 3–4 day weekly programs. With clear progressions, technique cues, recovery strategies, and a ready-to-use 4-week plan, you can confidently guide others through efficient home workouts.

Elevify advantages

Develop skills

  • Design 4-week calisthenics plans: smart splits, progressions, and recovery.
  • Assess mobility and strength: spot limits, adapt sessions, protect joints fast.
  • Coach precise bodyweight technique: push, pull, squat, hinge, and core work.
  • Build effective warm-ups: joint prep, activation drills, and mobility flows.
  • Monitor safety and load: track sessions, manage pain, and optimize fatigue.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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