Aerobics Course
Master aerobics class design, choreography, and safety to lead engaging, joint-friendly sessions. Learn music selection, intensity control, and progressions so you can confidently coach diverse groups and boost results in Physical Education settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Aerobics Course gives you practical tools to design safe, engaging 45-minute classes with clear structure, logical flow, and efficient time management. Learn essential step patterns, low- and high-impact options, and scalable progressions for mixed fitness levels. Master music selection, BPM, choreography blocks, cueing, and intensity monitoring to deliver effective, enjoyable, and scientifically sound aerobic sessions.
Elevify advantages
Develop skills
- Design efficient 45-minute aerobic classes with clear flow and timing.
- Build safe low- and high-impact choreography with scalable step patterns.
- Use music BPM, phrasing, and playlists to drive intensity and coordination.
- Monitor intensity with HR, RPE, and talk test for safe group sessions.
- Cue confidently with verbal and visual techniques for mixed-level classes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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