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Speed Course

Speed Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Speed Course is a focused, 8-week program that shows you exactly how to run faster using clear, measurable methods. Learn key sprint mechanics, ground contact and posture drills, strength and power progressions, and velocity-based track workouts. You also get simple testing tools, recovery strategies, and weekly plans so you can monitor progress, reduce injury risk, and turn data into real speed gains.

Elevify advantages

Develop skills

  • Sprint physics mastery: apply force, power, and GRF models to real speed gains.
  • High-impact speed tests: design, time, and analyze sprints with minimal equipment.
  • Power-building strength work: program squats, pulls, and plyos for faster sprinting.
  • Elite track sessions: script short, practical workouts for max velocity and safety.
  • Smart recovery planning: build 7-day microcycles that boost speed and cut injury risk.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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