Stress Management Course
This Stress Management Course helps psychology professionals assess work-related stress, apply brief CBT and mindfulness tools, design 4-week plans, track outcomes, and navigate ethics, confidentiality, and referrals with confidence.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Stress Management Course gives you a clear, practical framework to assess work-related stress, create focused 4-week intervention plans, and apply evidence-based tools like CBT strategies, relaxation, mindfulness, and sleep hygiene. Learn to manage ethical issues, document effectively, set measurable goals, track outcomes, and communicate results to stakeholders while protecting confidentiality and client safety.
Elevify advantages
Develop skills
- Ethical workplace interventions: protect autonomy, safety, and confidentiality.
- Rapid stress assessment: pinpoint work stressors and write clear case formulations.
- 4-week CBT-based plans: design brief, measurable stress management programs.
- Evidence-based micro-techniques: teach CBT, relaxation, mindfulness, and sleep tools.
- Outcome tracking: monitor stress, sleep, and performance and adjust plans fast.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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