Mindfulness-Based Stress Reduction (MBSR) course
Deepen your clinical skills with a practical Mindfulness-Based Stress Reduction (MBSR) course. Learn core practices, stress science, and 7-day practice planning to help clients reduce anxiety, improve sleep, and build emotional regulation at work and home.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Mindfulness-Based Stress Reduction course offers a concise, practice-focused path to managing daily stress and preventing burnout. Learn core MBSR techniques, including body scan, mindful movement, brief breathing practices, and informal exercises you can use between sessions. Build a realistic 7-day plan, address common obstacles with self-compassion, and apply mindfulness to communication, focus, sleep, and emotional regulation at work and home.
Elevify advantages
Develop skills
- Design a 7-day MBSR plan: build a realistic, sustainable daily practice.
- Apply mindfulness at work: manage triggers, focus attention, prevent burnout.
- Lead core MBSR practices: body scan, breath, movement, and brief pauses.
- Use MBSR for sleep: teach body-based tools to calm rumination and rest.
- Coach clients through stress: assess, track change, and address obstacles.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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