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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Mindfulness Relaxation Techniques Course gives you practical, evidence-based tools to guide brief stress-reduction sessions with clients. Learn clear scripts for breathing, grounding, and mindful pauses, plus mini body scans and micro-practices for busy schedules. Build skills in safe adaptation, cultural sensitivity, progress tracking, and habit support so clients can use short, effective techniques in everyday life.

Elevify advantages

Develop skills

  • Design brief mindfulness sessions: structure effective 60–90 minute workflows.
  • Guide rapid relaxation: body scans, box breathing, and 2–5 minute meditations.
  • Adapt techniques for work, commuting, and micro-breaks in real-world settings.
  • Apply trauma-sensitive, ethical, and culturally aware mindfulness practices.
  • Boost client adherence using MI, habit tools, and simple tracking strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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