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Mental Preparation Course

Mental Preparation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Mental Preparation Course gives you practical tools to build effective imagery, regulate arousal, and sharpen attention for consistent high performance. Learn evidence-based visualization methods, breathing routines, and focus strategies, then design a 4-week mental training plan with clear testing, monitoring, and reflection. Access ready-to-use scripts, checklists, and scales to apply the methods quickly and confidently.

Elevify advantages

Develop skills

  • Design mental training plans: build 4-week, evidence-based routines fast.
  • Apply sport psychology: link arousal, attention, and confidence in practice.
  • Coach elite focus: deploy cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script brief, effective pre-competition visualizations.
  • Use pro-grade tools: scales, apps, and checklists to monitor mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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