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Mental Preparation Course

Mental Preparation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Mental Preparation Course gives you practical tools to build effective imagery, regulate arousal, and sharpen attention for consistent high performance. Learn evidence-based visualization methods, breathing routines, and focus strategies, then design a 4-week mental training plan with clear testing, monitoring, and reflection. Access ready-to-use scripts, checklists, and scales to apply the methods quickly and confidently.

Elevify advantages

Develop skills

  • Design mental training plans: build 4-week, evidence-based routines fast.
  • Apply sport psychology: link arousal, attention, and confidence in practice.
  • Coach elite focus: deploy cues, refocusing tools, and in-game mental resets.
  • Lead powerful imagery: script brief, effective pre-competition visualizations.
  • Use pro-grade tools: scales, apps, and checklists to monitor mental performance.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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