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Letting Go Course

Letting Go Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Letting Go Course gives you a clear, structured framework to help clients release rumination and chronic stress in just a few focused online sessions. You will learn to complete concise assessments, teach simple psychoeducation, introduce grounding, body-based and acceptance tools, guide self-compassion and values work, manage resistance and strong emotions safely, and set measurable, realistic outcomes supported by practical homework.

Elevify advantages

Develop skills

  • Rapid client assessment: map stress, rumination, and change goals in minutes.
  • Brief video-session design: plan 3–5 focused calls with measurable outcomes.
  • Practical letting-go tools: teach cognitive distancing, acceptance, and journaling.
  • Body-based regulation: guide grounding, breathing, and relaxation step-by-step.
  • Safe emotional support: manage risk, strong affect, and referral in online sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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