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Developing Self-Awareness Course

Developing Self-Awareness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Developing Self-awareness Course offers a focused, five-day framework with short daily sessions that fit demanding schedules. You will learn to notice and name emotions, map triggers and reactions, read body signals, and clarify values. Practical worksheets, micro-practices, and simple self-report tools help you track progress, reduce autopilot responses, and build reliable, evidence-informed self-regulation skills.

Elevify advantages

Develop skills

  • Emotion labeling mastery: quickly name and track complex affect in daily practice.
  • Trigger mapping skills: chart antecedents, reactions, and patterns with clients.
  • Grounding techniques: use brief body-based tools to stabilize emotional arousal.
  • Values clarification: help clients surface core beliefs to guide conscious choices.
  • Progress tracking tools: apply simple self-report and behavioral self-awareness metrics.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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