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Personal Growth Course

Personal Growth Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Personal Growth Course offers a short, practical framework to improve emotion regulation, set focused 2-week goals, and build sustainable habits through simple micro-actions. Learn to track mood and effort, interpret data, and adapt plans ethically while maintaining clear boundaries. You will also strengthen reflective practice, apply evidence-based strategies, and translate your own progress into more effective support for others.

Elevify advantages

Develop skills

  • Emotion tracking tools: apply quick journaling, rating scales, and pattern checks.
  • Short-term goal design: create SMART 2-week plans with clear behavioral markers.
  • Habit micro-planning: build tiny, evidence-based actions for fast, lasting change.
  • Reflective practice for clinicians: turn self-insight into client-ready strategies.
  • Brief research translation: scan studies and convert findings into simple techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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