Cognitive Behavioral Therapy (CBT) Course
Master CBT for adult anxiety, insomnia, and workplace stress. Learn assessment, case formulation, cognitive restructuring, exposure techniques, sleep interventions, and ethical practice to design effective treatment plans and improve client outcomes.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Cognitive Behavioral Therapy (CBT) Course gives you practical, evidence-based tools to assess and treat adult anxiety, insomnia, and workplace stress. Learn to use structured interviews, case formulation, cognitive restructuring, behavioral experiments, graded exposure, and sleep-focused strategies, while integrating ethics, cultural factors, and clear treatment plans for lasting, measurable results.
Elevify advantages
Develop skills
- CBT case formulation: rapidly assess GAD, insomnia, and workplace anxiety.
- Cognitive restructuring: challenge worry, perfectionism, and self-critical beliefs.
- Exposure design: build graded hierarchies for meetings, presentations, and tasks.
- Sleep-focused CBT: apply stimulus control, sleep restriction, and worry-time tools.
- Brief CBT planning: structure 8-session plans, homework, and relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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