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Beginner Meditation Course

Beginner Meditation Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This beginner meditation course teaches clear, evidence-informed techniques to improve focus, reduce stress, and support emotional balance in just 14 days. Learn core practices like breath awareness, body scan, mindful walking, and sensory grounding, then design short, realistic daily plans. You will track changes with simple logs and self-assessments, troubleshoot common obstacles, and gain skills to confidently guide brief practices for others.

Elevify advantages

Develop skills

  • Design evidence-based 14-day meditation plans for busy clinical schedules.
  • Apply core mindfulness techniques to improve focus, stress, and emotion control.
  • Monitor and document psychological changes with ethical, accurate self-reports.
  • Adapt brief meditation practices to diverse clients with high distractibility.
  • Use cognitive and habit theory to troubleshoot common meditation difficulties.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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