Healthy Eating Habits Course
The Healthy Eating Habits Course helps nutrition professionals design realistic meal, snack, and lifestyle plans for office workers, reduce cravings, boost energy, improve sleep and hydration, and coach clients through setbacks with simple tracking tools.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Healthy Eating Habits Course gives you practical tools to design balanced meals, smarter snacks, and quick breakfasts tailored to busy office schedules. Learn to manage energy dips, curb cravings, and support digestion with simple strategies, while using stress, sleep, hydration, and movement habits to improve daily performance. Build confident client communication, set realistic goals, and track progress with clear, actionable methods you can apply right away.
Elevify advantages
Develop skills
- Design balanced meals: apply macronutrient, fiber, and hydration basics fast.
- Plan office-friendly menus: create quick breakfasts, lunches, snacks, and dinners.
- Reduce cravings: use blood sugar, protein, and environment tactics in practice.
- Coach busy clients: use motivational interviewing, scripts, and SMART micro-goals.
- Track progress: set up simple 2-week logs for sleep, steps, hunger, and mood.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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