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Emotional Eating Course
Unlock the secrets to managing emotional eating with our comprehensive course, designed for nutrition professionals. Dive into mindfulness and emotional regulation, explore the psychological aspects of eating, and learn to distinguish between emotional hunger and physical hunger. Develop healthy eating habits, discover alternative coping mechanisms, and build a robust support system. With practical strategies and expert insights, this course empowers you to guide clients towards a healthier relationship with food.
- Master mindfulness to effectively regulate emotional eating.
- Implement stress reduction strategies for healthier eating habits.
- Identify emotional triggers and differentiate between types of hunger.
- Develop balanced meal plans with mindful eating techniques.
- Build supportive networks for sustained nutritional success.

flexible workload of 4 to 360h
certificate recognized by the MEC
What will I learn?
Unlock the secrets to managing emotional eating with our comprehensive course, designed for nutrition professionals. Dive into mindfulness and emotional regulation, explore the psychological aspects of eating, and learn to distinguish between emotional hunger and physical hunger. Develop healthy eating habits, discover alternative coping mechanisms, and build a robust support system. With practical strategies and expert insights, this course empowers you to guide clients towards a healthier relationship with food.
Elevify advantages
Develop skills
- Master mindfulness to effectively regulate emotional eating.
- Implement stress reduction strategies for healthier eating habits.
- Identify emotional triggers and differentiate between types of hunger.
- Develop balanced meal plans with mindful eating techniques.
- Build supportive networks for sustained nutritional success.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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