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Emotional Eating Course

Emotional Eating Course
flexible workload of 4 to 360h
certificate recognized by the MEC

What will I learn?

Unlock the secrets to managing emotional eating with our comprehensive course, designed for nutrition professionals. Dive into mindfulness and emotional regulation, explore the psychological aspects of eating, and learn to distinguish between emotional hunger and physical hunger. Develop healthy eating habits, discover alternative coping mechanisms, and build a robust support system. With practical strategies and expert insights, this course empowers you to guide clients towards a healthier relationship with food.

Elevify advantages

Develop skills

  • Master mindfulness to effectively regulate emotional eating.
  • Implement stress reduction strategies for healthier eating habits.
  • Identify emotional triggers and differentiate between types of hunger.
  • Develop balanced meal plans with mindful eating techniques.
  • Build supportive networks for sustained nutritional success.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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