sophro-relaxology training
Deepen your alternative medicine practice with Sophro-relaxology Training. Learn evidence-informed relaxation, breathing, and visualization tools to reduce stress, improve sleep, ease muscle tension, and design safe, effective multi-session programs for clients.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This short, practical Sophro-relaxology Training gives you clear foundations in sophrology principles, stress and sleep physiology, and safe relaxation methods. Learn to design focused 4-session programs, guide dynamic relaxation, breathing and visualization, and adapt sessions for different needs. Build confident communication, ethical practice, and measurable results for clients seeking calm, balance, and better rest.
Elevify advantages
Develop skills
- Design brief sophro-relaxology programs: 4 focused sessions for stress relief.
- Guide core sophrology practices: breath, body scan, and gentle dynamic relaxation.
- Assess stress, sleep, and tension: use interviews, diaries, and simple scales.
- Adapt sessions safely: manage reactions, contraindications, and client limits.
- Communicate like a coach: explain techniques clearly and boost client adherence.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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