Mind-Body Wellness Course
Deepen your alternative medicine practice with a 14-day Mind-body Wellness Course. Learn research-backed breathing, body scan, and micro-practices you can safely use with clients to reduce stress, improve sleep, and build lasting mind-body awareness.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
The Mind-body Wellness Course gives you a clear, research-informed framework to guide clients through simple, effective practices. Learn core techniques like body scan meditation, diaphragmatic breathing, mindful walking, and gentle stretching, then apply a 14-day progressive plan, daily micro-practices, safety checklists, tracking tools, and reflection prompts to build sustainable, measurable mind-body habits.
Elevify advantages
Develop skills
- Guide body scan meditations: deliver safe, step-by-step client sessions.
- Teach diaphragmatic breathing: coach posture, pacing, and focus cues.
- Design 14-day mind-body plans: adapt for stress, mobility, and energy goals.
- Integrate micro-practices into daily life: eating, commuting, and work.
- Track outcomes: use simple tools to monitor stress, sleep, and body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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