Zen course
Zen Course helps humanities professionals turn Zen principles into clear decisions, calmer teams, and ethical leadership routines—using secular tools, scripts, and templates to reduce stress, handle conflict, and communicate with compassion.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Zen Course gives you practical tools to manage attention, emotion, and stress with brief, evidence-based routines you can use every day. Learn simple breath practices, decision-making frameworks, and compassionate communication scripts, plus ethical guidelines for introducing secular Zen methods at work. Templates, checklists, and reflection prompts help you apply concepts quickly and confidently in real situations.
Elevify advantages
Develop skills
- Zen-based decision-making: apply a 4-step framework to tough workplace choices.
- Compassionate feedback: use simple scripts to handle conflict and mistakes calmly.
- Focused work habits: design quiet hours, better meetings, and single-tasking norms.
- Secular micro-rituals: open and close meetings with grounded, non-religious practices.
- Ethical implementation: adapt Zen tools to diverse teams with clear HR-safe boundaries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workloadWhat our students say
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