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Self-Knowledge and Spirituality Course

Self-Knowledge and Spirituality Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

The Self-knowledge and Spirituality Course offers a concise, practice-based introduction to contemplative traditions, combining meditation, prayer, movement, and daily ritual design with critical and ethical reflection. You will build a realistic 14-day plan, learn efficient journaling and phenomenological tools, and communicate outcomes in clear, research-style writing grounded in reliable sources.

Elevify advantages

Develop skills

  • Design daily contemplative rituals: build short, repeatable spiritual habits.
  • Practice mindfulness and concentration: apply breath, body, and movement tools.
  • Analyze spiritual traditions critically: compare self and awakening across cultures.
  • Use reflective journaling methods: track inner change with clear, structured notes.
  • Plan a 14-day practice schedule: integrate rituals into a busy academic life.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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