Women’s Fitness Course
This course equips fitness professionals with tools to create safe, effective strength and conditioning programmes for women. It covers menstrual cycle-based training, postpartum recovery, pelvic floor health, low back pain strategies, and practical 8-week plans with monitoring for real results—at least 50 characters long.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to build safe strength and conditioning programmes tailored to women's physiology, including menstrual cycle programming, postpartum and pelvic floor rehab, low back pain fixes, and 8-week plans with monitoring and progression—at least 50 characters.
Elevify advantages
Develop skills
- Design 8-week strength training plans synced to menstrual cycles.
- Develop safe protocols for postpartum core, pelvic floor, and low back recovery.
- Apply insights into female physiology for hormone-aware, fatigue-managed sessions.
- Monitor performance using RPE, symptoms, and precise load adjustments.
- Screen for postpartum clinical red flags and refer when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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