Women’s Combat Course
The Women's Combat Training Programme equips sports coaches with essential self-defence techniques for women, featuring leverage escapes, effective low-effort strikes, realistic scenario practice, and a safety-focused approach to foster tough, assured female athletes ready for actual threats. This concise programme builds lasting protection skills through structured, trackable sessions over four weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Women's Combat Training Programme offers a targeted four-week schedule to enhance awareness, confidence, and practical self-defence abilities. Participants learn to assess surroundings, identify early warning signs, establish clear boundaries, and execute leverage-focused escapes, strikes, and ground defence techniques. Via lifelike simulations, step-by-step exercises, safety measures, and straightforward progress trackers, you develop reliable routines for everyday safety and enduring strength.
Elevify advantages
Develop skills
- Master women's self-defence escapes from grabs, chokes, and ground positions quickly.
- Develop precise power strikes for women using palms, knees, and hammerfists.
- Build situational awareness to spot threats early and steer clear of danger areas.
- Conduct scenario-based drills to simulate, guide, and evaluate real attacks securely.
- Follow a four-week plan to construct, monitor, and perfect brief, impactful sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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