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Weight Loss Dance Course

Weight Loss Dance Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Weight Loss Dance Programme shows you how to harness Latin, hip-hop, Afro, and pop dance styles to torch calories effectively through clever BPM choices and tailored playlists. You'll master safe intensity ramps, weekly schedules for a 4-week plan, and straightforward choreography frameworks. Monitor progress with handy tools, keep motivation high with easy behavioural tricks, and run engaging, results-driven dance cardio workouts that transform body composition.

Elevify advantages

Develop skills

  • Dance playlist creation: align BPM, style, and vibe for optimal fat-burn workouts.
  • 4-week dance cardio scheduling: ramp up intensity, length, and difficulty securely.
  • Safe dance instruction: enforce shoe choices, area setup, joint care, and fluid intake.
  • Workout choreography: structure warm-ups, core blocks, and cool-downs for slimming.
  • Client monitoring and drive: record metrics, define SMART targets, and maintain commitment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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