4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Weight Loss Dance Programme shows you how to harness Latin, hip-hop, Afro, and pop dance styles to torch calories effectively through clever BPM choices and tailored playlists. You'll master safe intensity ramps, weekly schedules for a 4-week plan, and straightforward choreography frameworks. Monitor progress with handy tools, keep motivation high with easy behavioural tricks, and run engaging, results-driven dance cardio workouts that transform body composition.
Elevify advantages
Develop skills
- Dance playlist creation: align BPM, style, and vibe for optimal fat-burn workouts.
- 4-week dance cardio scheduling: ramp up intensity, length, and difficulty securely.
- Safe dance instruction: enforce shoe choices, area setup, joint care, and fluid intake.
- Workout choreography: structure warm-ups, core blocks, and cool-downs for slimming.
- Client monitoring and drive: record metrics, define SMART targets, and maintain commitment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course
