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Walking Course

Walking Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This practical Walking Course teaches evidence-based methods to plan safe, effective walks that build fitness and aid recovery. Discover optimal pacing, volume guidelines, warm-up and cool-down routines, plus simple strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor essential metrics, and follow a flexible 12-week plan tailored to your routine for sustained results.

Elevify advantages

Develop skills

  • Walking intensity coaching: apply talk test, RPE and pace for safe progress.
  • Dynamic warm-up and cool-down: protect joints and cut walking injury risk fast.
  • SMART walking plans: set, track and adjust time, steps and intensity goals.
  • 12-week walking programs: design progressive sessions for 8K–10K steps a day.
  • Lifestyle integration: schedule walks, recovery, sleep and nutrition for pros.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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