Walking Course
Boost your coaching skills with this practical Walking Course designed for sports professionals. Master evidence-based pacing strategies, dynamic warm-ups, injury prevention techniques, progress tracking tools, and a structured 12-week plan to enhance athlete performance, speed up recovery, and promote lasting health benefits through effective walking programmes.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This practical Walking Course teaches evidence-based methods to plan safe, effective walks that build fitness and aid recovery. Discover optimal pacing, volume guidelines, warm-up and cool-down routines, plus simple strength exercises to avoid injuries. Assess your starting point, create SMART goals, monitor essential metrics, and follow a flexible 12-week plan tailored to your routine for sustained results.
Elevify advantages
Develop skills
- Walking intensity coaching: apply talk test, RPE and pace for safe progress.
- Dynamic warm-up and cool-down: protect joints and cut walking injury risk fast.
- SMART walking plans: set, track and adjust time, steps and intensity goals.
- 12-week walking programs: design progressive sessions for 8K–10K steps a day.
- Lifestyle integration: schedule walks, recovery, sleep and nutrition for pros.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course