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Tumbling Course

Tumbling Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Tumbling Course provides a straightforward, hands-on approach to planning sessions, creating weekly progressions, and developing safe, effective skill sequences. You'll learn specific warm-ups, essential body control basics, and strength and power exercises customised for tumbling. Gain expertise in monitoring progress, spotting techniques and safety measures, handling fear, and the benchmarks for moving from drills to assured, fluid passes.

Elevify advantages

Develop skills

  • Design efficient tumbling sessions: structure, progressions, and clear metrics.
  • Build safe, powerful tumbling chains: rolls, handsprings, and round-offs.
  • Coach-ready spotting and safety: mats, landings, and injury prevention basics.
  • Apply strength and plyometric drills that directly boost tumbling takeoff power.
  • Manage athlete readiness: fear control, load progressions, and return-to-skill.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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