4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Tumbling Course provides a straightforward, hands-on approach to planning sessions, creating weekly progressions, and developing safe, effective skill sequences. You'll learn specific warm-ups, essential body control basics, and strength and power exercises customised for tumbling. Gain expertise in monitoring progress, spotting techniques and safety measures, handling fear, and the benchmarks for moving from drills to assured, fluid passes.
Elevify advantages
Develop skills
- Design efficient tumbling sessions: structure, progressions, and clear metrics.
- Build safe, powerful tumbling chains: rolls, handsprings, and round-offs.
- Coach-ready spotting and safety: mats, landings, and injury prevention basics.
- Apply strength and plyometric drills that directly boost tumbling takeoff power.
- Manage athlete readiness: fear control, load progressions, and return-to-skill.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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