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TRX Sport Course

TRX Sport Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The TRX Sport Course provides all essentials for delivering safe, effective suspension training sessions. Cover clear communication, cueing, group management, smart screening, and practical coaching. Explore movement patterns, regressions, progressions, functional anatomy, class templates, 6-week plans, and warm-up/cool-down routines for reliable results.

Elevify advantages

Develop skills

  • Master TRX movements: coach safe push, pull, squat, hinge, and lunge patterns.
  • Design quick TRX classes: create 60-minute sessions focused on goals and results.
  • Apply smart progressions: adjust TRX drills for all fitness levels and injuries.
  • Control group coaching: give clear cues, handle 8 TRX stations, and keep flow.
  • Program safe TRX sessions: screen risks, safeguard backs and shoulders, avoid injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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