TRX Sport Course
Gain expertise in TRX suspension training for sports. Master movement programming, safe progressions, and strong coaching cues to lead effective 60-minute classes, handle varied fitness levels, and develop resilient athletes in any setting. This course equips you with tools for consistent, measurable outcomes in group training.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The TRX Sport Course provides all essentials for delivering safe, effective suspension training sessions. Cover clear communication, cueing, group management, smart screening, and practical coaching. Explore movement patterns, regressions, progressions, functional anatomy, class templates, 6-week plans, and warm-up/cool-down routines for reliable results.
Elevify advantages
Develop skills
- Master TRX movements: coach safe push, pull, squat, hinge, and lunge patterns.
- Design quick TRX classes: create 60-minute sessions focused on goals and results.
- Apply smart progressions: adjust TRX drills for all fitness levels and injuries.
- Control group coaching: give clear cues, handle 8 TRX stations, and keep flow.
- Program safe TRX sessions: screen risks, safeguard backs and shoulders, avoid injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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