TRX Course
Develop expertise in TRX programming tailored for athletic clients. Master exercise choices, progressions, regressions, safety protocols, and session structures to lead impactful 45–60 minute classes that enhance strength, stability, and endurance for genuine sports performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical tools for delivering safe and effective TRX suspension training sessions. Master exercise setups, strap adjustments, coaching cues, and methods to adapt movements for various fitness levels and limitations. Access evidence-based guidelines, client assessments, and session plans for reliable results.
Elevify advantages
Develop skills
- Design TRX programmes: Create 4-week, 8-session plans with defined training objectives.
- Refine TRX coaching skills: Provide cues, corrections, and progressions for essential TRX strength exercises.
- Manage TRX group sessions: Lead safe, streamlined 45–60 minute classes suitable for all abilities.
- Conduct TRX assessments and ensure safety: Evaluate clients, identify risks, and minimise injury chances.
- Implement research-backed TRX methods: Use evidence to develop efficient, results-driven workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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