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TRX Course

TRX Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain practical tools for delivering safe and effective TRX suspension training sessions. Master exercise setups, strap adjustments, coaching cues, and methods to adapt movements for various fitness levels and limitations. Access evidence-based guidelines, client assessments, and session plans for reliable results.

Elevify advantages

Develop skills

  • Design TRX programmes: Create 4-week, 8-session plans with defined training objectives.
  • Refine TRX coaching skills: Provide cues, corrections, and progressions for essential TRX strength exercises.
  • Manage TRX group sessions: Lead safe, streamlined 45–60 minute classes suitable for all abilities.
  • Conduct TRX assessments and ensure safety: Evaluate clients, identify risks, and minimise injury chances.
  • Implement research-backed TRX methods: Use evidence to develop efficient, results-driven workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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