4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Athletics Course provides a straightforward, practical framework to plan a 12-week macrocycle, create effective weekly microcycles, and develop safe, high-impact sessions for 16–18-year-old athletes. Discover injury prevention, load management, testing and monitoring tools, event-group specific drills, and straightforward recovery, nutrition, and communication strategies you can implement right away for improved performance.
Elevify advantages
Develop skills
- Design 12-week athletics plans: quick, practical macrocycles for all event groups.
- Build high-impact sessions: warm-ups, drills, main sets, and cool-downs that deliver results.
- Programme strength and plyometrics: light loads, medicine balls, and safe progressions for young athletes.
- Monitor athletes effectively: tests, RPE, GPS, and simple data to tweak training.
- Prevent injuries: manage load, refine technique, and support safe return to sport.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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