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Taiso Course

Taiso Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Taiso Course provides a comprehensive, efficient system for creating effective 30-40 minute sessions five times weekly. You'll master evidence-based warm-ups, focused strength and stability exercises, judo-specific movement preparation, plus breathing and concentration techniques. Gain access to a straightforward exercise library, coaching tips, safety protocols, and 8-week progression plans to confidently design, adjust, and evaluate top-notch training.

Elevify advantages

Develop skills

  • Design efficient 30-40 minute Taiso sessions: structured and judo-focused for five weekly trainings.
  • Deliver judo-specific warm-ups: covering taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo strength: targeting core, hips, legs, and grip with bodyweight and resistance bands.
  • Implement science-driven warm-up strategies: improving performance while reducing injury risks.
  • Advance and personalise Taiso routines over 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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