Taiso Course
Master Taiso for judo with this course, focusing on crafting potent 30-40 minute sessions that enhance strength, mobility, grip, concentration, and injury prevention. Discover research-backed warm-ups, targeted judo drills, and structured progressions ready for immediate use with athletes five days a week, ensuring consistent high-quality preparation.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Taiso Course provides a comprehensive, efficient system for creating effective 30-40 minute sessions five times weekly. You'll master evidence-based warm-ups, focused strength and stability exercises, judo-specific movement preparation, plus breathing and concentration techniques. Gain access to a straightforward exercise library, coaching tips, safety protocols, and 8-week progression plans to confidently design, adjust, and evaluate top-notch training.
Elevify advantages
Develop skills
- Design efficient 30-40 minute Taiso sessions: structured and judo-focused for five weekly trainings.
- Deliver judo-specific warm-ups: covering taisabaki, ukemi, kuzushi, and entry movements.
- Develop judo strength: targeting core, hips, legs, and grip with bodyweight and resistance bands.
- Implement science-driven warm-up strategies: improving performance while reducing injury risks.
- Advance and personalise Taiso routines over 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course