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Tai Training

Tai Training
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Tai Chi Training provides a clear 4-week programme to master and instruct Yang 24 form confidently. Develop strong posture, balance, breath coordination, and spiral energy through structured warm-ups, standing exercises, form drills, and cool-downs. Master error correction, adaptations for knee issues or tiredness, precise teaching cues, and leading safe 60-minute sessions for tangible results.

Elevify advantages

Develop skills

  • Design Yang 24 Tai Chi sessions with clear warm-ups, drills, and cool-downs.
  • Teach essential Tai Chi principles: posture, balance, weight shifts, and breathing.
  • Coach spiral energy and martial focus: safe, performance-oriented Tai Chi techniques.
  • Adapt Tai Chi for athletes: knee-friendly modifications, stress relief, and recovery methods.
  • Track 4-week progress: straightforward assessments, feedback, and future planning.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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