Tai Training
Tai Chi Training equips sports professionals with a 4-week Yang 24 programme to enhance balance, power, and recovery. Gain skills in clear drills, safe progressions, and coaching instructions to boost performance, safeguard joints, and deliver Tai Chi-inspired movements with assurance. This structured approach ensures measurable improvements in just four weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Tai Chi Training provides a clear 4-week programme to master and instruct Yang 24 form confidently. Develop strong posture, balance, breath coordination, and spiral energy through structured warm-ups, standing exercises, form drills, and cool-downs. Master error correction, adaptations for knee issues or tiredness, precise teaching cues, and leading safe 60-minute sessions for tangible results.
Elevify advantages
Develop skills
- Design Yang 24 Tai Chi sessions with clear warm-ups, drills, and cool-downs.
- Teach essential Tai Chi principles: posture, balance, weight shifts, and breathing.
- Coach spiral energy and martial focus: safe, performance-oriented Tai Chi techniques.
- Adapt Tai Chi for athletes: knee-friendly modifications, stress relief, and recovery methods.
- Track 4-week progress: straightforward assessments, feedback, and future planning.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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