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Tai Chi Course

4.1/5
Tai Chi Course
4.1 in rating
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and calm focus in 20-30 minutes daily. Master safe posture, breathing techniques, weight shifting, gentle rotations, and brief sequences with chair, wall, or bench support. Practise fall prevention methods, pain-conscious modifications, and easy progress trackers to safeguard joints and support active seniors confidently.

Elevify advantages

Develop skills

  • Develop safe 4-week Tai Chi programmes: progressive balance routines.
  • Deliver key Tai Chi drills: posture, breathing, and weight shifts.
  • Modify Tai Chi for seniors: using supports, aids, and seated variations.
  • Assess safety: fall risk checks, warning signs, and pause guidelines.
  • Record progress: logs for balance, focus, and wellbeing improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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