Tai Chi Course
Boost balance and focus through this 4-week Tai Chi course tailored for sports pros and rehab. Gain safe drills, fall prevention tactics, and trackable stability improvements to integrate into training regimes, helping athletes and older adults build coordination, protect joints, and maintain calm under pressure in just 20-30 minutes a day.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and calm focus in 20-30 minutes daily. Master safe posture, breathing techniques, weight shifting, gentle rotations, and brief sequences with chair, wall, or bench support. Practise fall prevention methods, pain-conscious modifications, and easy progress trackers to safeguard joints and support active seniors confidently.
Elevify advantages
Develop skills
- Develop safe 4-week Tai Chi programmes: progressive balance routines.
- Deliver key Tai Chi drills: posture, breathing, and weight shifts.
- Modify Tai Chi for seniors: using supports, aids, and seated variations.
- Assess safety: fall risk checks, warning signs, and pause guidelines.
- Record progress: logs for balance, focus, and wellbeing improvements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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