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Tai Chi Course

Tai Chi Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Tai Chi course offers a straightforward 4-week programme to enhance balance, coordination, and calm focus in 20-30 minutes daily. Master safe posture, breathing techniques, weight shifting, gentle rotations, and brief sequences with chair, wall, or bench support. Practise fall prevention methods, pain-conscious modifications, and easy progress trackers to safeguard joints and support active seniors confidently.

Elevify advantages

Develop skills

  • Develop safe 4-week Tai Chi programmes: progressive balance routines.
  • Deliver key Tai Chi drills: posture, breathing, and weight shifts.
  • Modify Tai Chi for seniors: using supports, aids, and seated variations.
  • Assess safety: fall risk checks, warning signs, and pause guidelines.
  • Record progress: logs for balance, focus, and wellbeing improvements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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