Systema Course
Gain mastery in Systema breathing techniques to elevate performance, maintain composure under pressure, and accelerate recovery. Tailored for sports enthusiasts, this course delivers detailed drills, impact preparation, and a 14-day plan to minimise tension, regulate anxiety, and refine your skills effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Systema course provides a targeted 14-day programme to enhance breathing, relaxation, and recovery when under stress. Participants master ongoing diaphragmatic breathing, progressive impact and push-up exercises, and effective shadowboxing exhale coordination. It includes straightforward evaluations, safety protocols, and easy monitoring methods to ease tension, boost performance, and establish a practical everyday routine ready for instant use.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breathing into strikes and motion.
- Impact toughness: employ breath control to handle strikes and ease tension securely.
- Quick recovery exercises: hasten post-session relaxation and heart rate normalisation.
- Stress management techniques: monitor heart rate, anxiety, and breathing for optimal performance.
- 14-day individual programme: create concise, impactful daily Systema routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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