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Swiss Ball Course

Swiss Ball Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to coach safe and effective core sessions using Swiss balls, with clear anatomy, biomechanics, and real-time safety checks. Master exercise progressions, regressions, and cueing techniques to boost stability, control, and performance. Utilise ready-made templates, class structures, and four-week plans for efficient 45–60 minute workouts that engage clients and drive progress.

Elevify advantages

Develop skills

  • Coach safe Swiss ball sessions by screening clients, selecting correct ball sizes, and managing risks effectively.
  • Teach core stability drills including anti-rotation exercises, planks, bridges, and dynamic rollouts.
  • Design quick and effective classes with warm-ups, main sets, cool-downs, and built-in progressions.
  • Deliver professional cueing for safety, technique refinement, and motivational coaching across all fitness levels.
  • Develop four-week progression plans to track improvements, adjust workloads, and maintain athlete engagement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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