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Swimming Technique Course

Swimming Technique Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to perfect freestyle and breaststroke techniques, achieving clear and trackable improvements. You'll explore essential biomechanics, breathing techniques, and respiratory exercises, then implement focused drills, video feedback, and workout plans to enhance stroke efficiency, pacing, and stamina. Develop an easy self-coaching framework for four-week training cycles, monitoring progress and refining sessions for reliable performance boosts.

Elevify advantages

Develop skills

  • Master stroke mechanics: optimise freestyle and breaststroke for peak efficiency.
  • Perfect breathing control: utilise CO2 tolerance and rhythmic breath integration.
  • Apply video and data analysis: leverage RPE ratings, stroke metrics, and footage for self-coaching.
  • Design effective sessions: create 60-90 minute workouts that build technique progressively.
  • Integrate drills strategically: choose, combine, and advance drills to correct flaws swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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