Swimming Technique Course
Gain expert-level proficiency in freestyle and breaststroke through advanced technique, breathing mastery, and biomechanics. Master specialised drills, video analysis, and structured session planning to elevate speed, efficiency, and overall performance in competitive swimming and elite sports. Transform your swimming with data-driven tools and progressive workouts designed for lasting results in high-stakes environments.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to perfect freestyle and breaststroke techniques, achieving clear and trackable improvements. You'll explore essential biomechanics, breathing techniques, and respiratory exercises, then implement focused drills, video feedback, and workout plans to enhance stroke efficiency, pacing, and stamina. Develop an easy self-coaching framework for four-week training cycles, monitoring progress and refining sessions for reliable performance boosts.
Elevify advantages
Develop skills
- Master stroke mechanics: optimise freestyle and breaststroke for peak efficiency.
- Perfect breathing control: utilise CO2 tolerance and rhythmic breath integration.
- Apply video and data analysis: leverage RPE ratings, stroke metrics, and footage for self-coaching.
- Design effective sessions: create 60-90 minute workouts that build technique progressively.
- Integrate drills strategically: choose, combine, and advance drills to correct flaws swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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