STAPS Course
The STAPS Course equips you to master futsal conditioning for student-athletes. Design safe, intense training sessions, juggle study and sport demands, prevent injuries, and apply straightforward tests to track performance, recovery, and tournament peak readiness over six weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This STAPS Course offers a practical six-week framework to ready university futsal players for tough competitions. You'll learn to create safe warm-ups, handle academic schedules, improve sleep, nutrition, and hydration, plus plan effective sessions in tight spaces. Gain skills in testing, monitoring, cutting injury risks, and tweaking plans with data for structured, impactful training.
Elevify advantages
Develop skills
- Design futsal microcycles: compact 6-week plans tailored for student-athletes.
- Create focused warm-ups: futsal-specific routines to prevent injuries quickly.
- Plan high-intensity sessions: RSA, speed work, and small-sided games with clear progressions.
- Conduct easy field tests: Yo-Yo, sprints, change-of-direction, and wellness checks to refine training.
- Track training load wisely: balance academics, travel, fatigue, and recovery for comps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
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Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

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