Sprint Course
Sprint Acceleration Mastery Course equips sports coaches and athletes with a comprehensive framework to excel in block starts, drive phase optimisation, video analysis, and 4-week sprint programming. It enhances acceleration, explosive power, and overall track performance while effectively mitigating injury risks during training and competition.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides a rapid, hands-on approach to perfecting block starts, honing the initial five steps, and developing effective drive phase techniques. You'll master ideal block positioning, reaction time methods, essential video perspectives, and straightforward timing aids, followed by focused drills, strength and mobility exercises, and a structured 4-week training cycle to monitor improvement, minimise injury risks, and deliver quicker, more reliable acceleration.
Elevify advantages
Develop skills
- Develop explosive block starts by applying sprint physics for quicker initial steps.
- Master drive phase through optimal body lean, arm action, and step rhythm in the first 5-8 steps.
- Conduct video-based sprint analysis using smartphone footage to identify and correct start flaws swiftly.
- Design a professional 4-week sprint microcycle with drills, progressions, and performance testing.
- Build targeted strength and mobility to boost power and safeguard against hamstring and Achilles injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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