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Sprint Course

Sprint Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a rapid, hands-on approach to perfecting block starts, honing the initial five steps, and developing effective drive phase techniques. You'll master ideal block positioning, reaction time methods, essential video perspectives, and straightforward timing aids, followed by focused drills, strength and mobility exercises, and a structured 4-week training cycle to monitor improvement, minimise injury risks, and deliver quicker, more reliable acceleration.

Elevify advantages

Develop skills

  • Develop explosive block starts by applying sprint physics for quicker initial steps.
  • Master drive phase through optimal body lean, arm action, and step rhythm in the first 5-8 steps.
  • Conduct video-based sprint analysis using smartphone footage to identify and correct start flaws swiftly.
  • Design a professional 4-week sprint microcycle with drills, progressions, and performance testing.
  • Build targeted strength and mobility to boost power and safeguard against hamstring and Achilles injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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