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Sports Dance Course

Sports Dance Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Sports Dance Training Programme offers a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance styles. You'll gain specific methods for strength, power, mobility, and flexibility, along with strategies for injury prevention, sleep, and nutrition. Develop 8-week periodised training plans, monitor progress using objective assessments, refine mental toughness, and practise competition simulations for reliable, high-level outcomes.

Elevify advantages

Develop skills

  • Develop 8-week dance training programmes: structured, trackable, and competition-focused.
  • Implement sports science in ballroom dancing: covering energy systems, training loads, and recovery.
  • Rapidly advance Standard and Latin technique using precise drills and video analysis.
  • Create custom strength, power, and conditioning workouts suited to dance requirements.
  • Leverage mental techniques and performance metrics to excel during competitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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