Sports Dance Course
4.3/5
Elevate your sports dance performance through an 8-week programme integrating technique drills, strength and conditioning, flexibility work, and mental preparation. Master competition-specific exercises, injury avoidance tactics, and recovery methods to increase power, endurance, and success on the dance floor. Discover how to apply sports science principles tailored to ballroom demands for peak results in competitions.

4.3 in rating
4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Sports Dance Training Programme offers a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance styles. You'll gain specific methods for strength, power, mobility, and flexibility, along with strategies for injury prevention, sleep, and nutrition. Develop 8-week periodised training plans, monitor progress using objective assessments, refine mental toughness, and practise competition simulations for reliable, high-level outcomes.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes: structured, trackable, and competition-focused.
- Implement sports science in ballroom dancing: covering energy systems, training loads, and recovery.
- Rapidly advance Standard and Latin technique using precise drills and video analysis.
- Create custom strength, power, and conditioning workouts suited to dance requirements.
- Leverage mental techniques and performance metrics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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