Sports Dance Course
Elevate your sports dance performance through an 8-week programme integrating technique drills, strength and conditioning, flexibility work, and mental preparation. Master competition-specific exercises, injury avoidance tactics, and recovery methods to increase power, endurance, and success on the dance floor. Discover how to apply sports science principles tailored to ballroom demands for peak results in competitions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Sports Dance Training Programme offers a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance styles. You'll gain specific methods for strength, power, mobility, and flexibility, along with strategies for injury prevention, sleep, and nutrition. Develop 8-week periodised training plans, monitor progress using objective assessments, refine mental toughness, and practise competition simulations for reliable, high-level outcomes.
Elevify advantages
Develop skills
- Develop 8-week dance training programmes: structured, trackable, and competition-focused.
- Implement sports science in ballroom dancing: covering energy systems, training loads, and recovery.
- Rapidly advance Standard and Latin technique using precise drills and video analysis.
- Create custom strength, power, and conditioning workouts suited to dance requirements.
- Leverage mental techniques and performance metrics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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