Sling Bungee Course
Gain expertise in sling bungee training to enhance athletic performance. Master secure setups, harness adjustments, and risk assessments, then create compelling 45-minute small-group sessions featuring intelligent progressions, potent exercise combinations, and coaching cues that elevate strength, endurance, and participant confidence. Delve into suspension principles, biomechanics for power and joint protection, plus motivation strategies for diverse fitness levels.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Sling Bungee Course equips you to confidently deliver safe, dynamic small-group sessions. Master suspension basics, biomechanics, and gear setup, plus warm-ups, mobility drills, and injury prevention. Craft engaging 45-minute workouts with progressions and circuits, refine cueing and motivation techniques, and uphold strict safety, screening, and record-keeping protocols in all classes.
Elevify advantages
Develop skills
- Coach core sling bungee techniques including safe rigging, essential moves, and modifications.
- Structure effective 45-minute small-group sling bungee workouts with logical progressions.
- Utilise suspension biomechanics to enhance strength, explosiveness, and joint integrity.
- Implement rigorous sling bungee safety measures like anchor inspections, harness verification, and crisis protocols.
- Deliver engaging, inclusive sling bungee classes using precise instructions and constructive feedback.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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